Ali Macleod 7x500m/1:00r SkiErg
3,500m
Meters
16:18.2
Time
2:19.7
Pace
197
Calories
135
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,752m |
| Overall Time | 23:18.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 35 |
| Stroke Count | 608 |
| Drag Factor | 89 |
March 14, 2022 17:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.2 | 3,500m | 2:19.7 | 128 | 741 | 35 | 135 |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 36 | 132 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 35 | 136 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 35 | 134 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 35 | 133 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 35 | 138 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 36 | 136 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 37 | 142 |
| r252m |
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Workout Graph
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