Ali Macleod 30:00 SkiErg
6,242m
Meters
30:00.0
Time
2:24.1
Pace
349
Calories
130
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 31 |
| Stroke Count | 955 |
| Drag Factor | 89 |
March 14, 2022 16:40:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,242m | 2:24.1 | 117 | 701 | 31 | 130 |
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 32 | 126 |
| 12:00.0 | 1,256m | 2:23.3 | 119 | 709 | 32 | 130 |
| 18:00.0 | 1,247m | 2:24.3 | 116 | 700 | 31 | 132 |
| 24:00.0 | 1,243m | 2:24.8 | 115 | 696 | 32 | 129 |
| 30:00.0 | 1,239m | 2:25.2 | 114 | 692 | 32 | 133 |
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Workout Graph
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