Ali Macleod 30:00 SkiErg
5,926m
Meters
30:00.0
Time
2:31.8
Pace
349
Calories
146
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 90 |
March 21, 2022 15:20:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,926m | 2:31.8 | 100 | 643 | 28 | 146 |
| 6:00.0 | 578m | 5:11.4 | 12 | 339 | 14 | 137 |
| 12:00.0 | 1,326m | 2:15.7 | 140 | 781 | 31 | 146 |
| 18:00.0 | 1,340m | 2:14.3 | 144 | 796 | 31 | 145 |
| 24:00.0 | 1,337m | 2:14.6 | 143 | 793 | 32 | 146 |
| 30:00.0 | 1,346m | 2:13.7 | 146 | 803 | 33 | 156 |
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Workout Graph
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