Ali Macleod 30:00 row
6,666m
Meters
30:00.0
Time
2:15.0
Pace
391
Calories
148
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
March 21, 2022 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,666m | 2:15.0 | 142 | 789 | 19 | 148 |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 19 | 135 |
| 12:00.0 | 1,339m | 2:14.4 | 144 | 795 | 19 | 144 |
| 18:00.0 | 1,340m | 2:14.3 | 144 | 796 | 20 | 149 |
| 24:00.0 | 1,324m | 2:15.9 | 139 | 779 | 20 | 152 |
| 30:00.0 | 1,332m | 2:15.1 | 142 | 788 | 21 | 160 |