Ali Macleod 30:00 SkiErg
6,595m
Meters
30:00.0
Time
2:16.4
Pace
385
Calories
145
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 89 |
March 30, 2022 14:36:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,595m | 2:16.4 | 138 | 773 | 30 | 145 |
| 6:00.0 | 1,297m | 2:18.7 | 131 | 750 | 31 | 143 |
| 12:00.0 | 1,328m | 2:15.5 | 141 | 783 | 30 | 141 |
| 18:00.0 | 1,325m | 2:15.8 | 140 | 780 | 30 | 144 |
| 24:00.0 | 1,324m | 2:15.9 | 139 | 779 | 31 | 151 |
| 30:00.0 | 1,322m | 2:16.1 | 139 | 777 | 32 | 150 |
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Workout Graph
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