Ali Macleod 30:00 SkiErg
6,805m
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
132
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 31 |
| Stroke Count | 936 |
| Drag Factor | 83 |
April 04, 2022 17:28:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,805m | 2:12.2 | 151 | 820 | 31 | 132 |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 33 | 109 |
| 12:00.0 | 1,360m | 2:12.3 | 151 | 819 | 30 | 127 |
| 18:00.0 | 1,362m | 2:12.1 | 152 | 821 | 30 | 130 |
| 24:00.0 | 1,377m | 2:10.7 | 157 | 839 | 31 | 143 |
| 30:00.0 | 1,378m | 2:10.6 | 157 | 840 | 32 | 151 |
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Workout Graph
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