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Ali Macleod 34x0:30/0:30r SkiErg

3,874m

Meters

17:00.0

Time

2:11.6

Pace

227

Calories

139

Heart Rate

Rest Distance1,916m
Rest Time17:00.0
Overall Distance5,790m
Overall Time34:00.0
Average Watts153
Calories Per Hour827
Stroke Rate35
Stroke Count872
Drag Factor80

April 13, 2022 15:56:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:00.0 3,874m 2:11.6 153 827 35 139
0:30.0 98m 2:33.0 98 635 32 117
0:30.0 120m 2:05.0 179 916 36 137
0:30.0 122m 2:02.9 188 948 36 131
0:30.0 125m 2:00.0 203 997 40 142
0:30.0 122m 2:02.9 188 948 40 147
0:30.0 124m 2:00.9 198 980 38 145
0:30.0 127m 1:58.1 212 1031 40 149
0:30.0 104m 2:24.2 117 701 32 156
0:30.0 121m 2:03.9 184 932 36 141
0:30.0 120m 2:05.0 179 916 36 144
0:30.0 126m 1:59.0 207 1013 40 136
0:30.0 122m 2:02.9 188 948 36 144
0:30.0 126m 1:59.0 207 1013 38 149
0:30.0 123m 2:01.9 193 964 38 145
0:30.0 123m 2:01.9 193 964 40 148
0:30.0 122m 2:02.9 188 948 40 143
0:30.0 99m 2:31.5 101 646 30 139
0:30.0 126m 1:59.0 207 1013 38 127
0:30.0 119m 2:06.0 175 901 40 136
0:30.0 124m 2:00.9 198 980 38 142
0:30.0 125m 2:00.0 203 997 42 127
0:30.0 114m 2:11.5 154 828 34 142
0:30.0 124m 2:00.9 198 980 40 144
0:30.0 96m 2:36.2 92 615 32 137
0:30.0 126m 1:59.0 207 1013 40 149
0:30.0 98m 2:33.0 98 635 32 138
0:30.0 127m 1:58.1 212 1031 42 148
0:30.0 99m 2:31.5 101 646 32 138
0:30.0 126m 1:59.0 207 1013 42 150
0:30.0 99m 2:31.5 101 646 30 138
0:30.0 124m 2:00.9 198 980 42 146
0:30.0 84m 2:58.5 61 511 30 133
0:30.0 105m 2:22.8 120 713 32 127
0:30.0 33m 7:34.5 4 312 6 120
r1,916m

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