Ali Macleod 30:00 SkiErg
6,709m
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 80 |
April 13, 2022 15:15:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,709m | 2:14.1 | 145 | 798 | 30 | 129 |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 32 | 119 |
| 12:00.0 | 1,341m | 2:14.2 | 145 | 798 | 30 | 127 |
| 18:00.0 | 1,347m | 2:13.6 | 147 | 804 | 30 | 115 |
| 24:00.0 | 1,347m | 2:13.6 | 147 | 804 | 31 | 139 |
| 30:00.0 | 1,340m | 2:14.3 | 144 | 796 | 31 | 145 |
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Workout Graph
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