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Ali Macleod 30x0:30/0:30r row

3,751m

Meters

15:00.0

Time

1:59.9

Pace

236

Calories

105

Heart Rate

Rest Distance1,530m
Rest Time15:00.0
Overall Distance5,281m
Overall Time30:00.0
Average Watts203
Calories Per Hour997
Stroke Rate26

April 09, 2022 17:02:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,751m 1:59.9 203 997 26 105
0:30.0 116m 2:09.3 162 857 24 112
0:30.0 117m 2:08.2 166 871 24 88
0:30.0 118m 2:07.1 170 886 24 91
0:30.0 122m 2:02.9 188 948 24 101
0:30.0 119m 2:06.0 175 901 24 92
0:30.0 122m 2:02.9 188 948 26 93
0:30.0 121m 2:03.9 184 932 24 96
0:30.0 123m 2:01.9 193 964 26 98
0:30.0 123m 2:01.9 193 964 26 79
0:30.0 125m 2:00.0 203 997 28 91
0:30.0 125m 2:00.0 203 997 26 89
0:30.0 124m 2:00.9 198 980 26 84
0:30.0 126m 1:59.0 207 1013 26 90
0:30.0 126m 1:59.0 207 1013 28 89
0:30.0 127m 1:58.1 212 1031 28 83
0:30.0 128m 1:57.1 217 1048 28 85
0:30.0 128m 1:57.1 217 1048 28 92
0:30.0 131m 1:54.5 233 1102 28 94
0:30.0 129m 1:56.2 223 1066 28 93
0:30.0 121m 2:03.9 184 932 26 101
0:30.0 130m 1:55.3 228 1084 28 135
0:30.0 129m 1:56.2 223 1066 28 139
0:30.0 127m 1:58.1 212 1031 28 140
0:30.0 127m 1:58.1 212 1031 28 143
0:30.0 125m 2:00.0 203 997 28 137
0:30.0 128m 1:57.1 217 1048 28 121
0:30.0 128m 1:57.1 217 1048 28 107
0:30.0 127m 1:58.1 212 1031 28 134
0:30.0 131m 1:54.5 233 1102 30 137
0:30.0 131m 1:54.5 233 1102 30 136
r1,530m