Ali Macleod 30:00 row
6,612m
Meters
30:00.0
Time
2:16.1
Pace
386
Calories
54
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
April 17, 2022 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,612m | 2:16.1 | 139 | 777 | 20 | 54 |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 20 | 51 |
| 12:00.0 | 1,327m | 2:15.6 | 140 | 782 | 21 | 66 |
| 18:00.0 | 1,311m | 2:17.2 | 135 | 765 | 21 | 72 |
| 24:00.0 | 1,314m | 2:16.9 | 136 | 768 | 21 | 47 |
| 30:00.0 | 1,322m | 2:16.1 | 139 | 777 | 22 | 37 |