Ali Macleod 30:00 row
6,727m
Meters
30:00.0
Time
2:13.7
Pace
400
Calories
98
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
April 21, 2022 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,727m | 2:13.7 | 146 | 802 | 21 | 98 |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 21 | 78 |
| 12:00.0 | 1,348m | 2:13.5 | 147 | 805 | 21 | 77 |
| 18:00.0 | 1,346m | 2:13.7 | 146 | 803 | 21 | 104 |
| 24:00.0 | 1,335m | 2:14.8 | 143 | 791 | 22 | 107 |
| 30:00.0 | 1,336m | 2:14.7 | 143 | 792 | 22 | 126 |