Ali Macleod 15x0:30/0:30r SkiErg
1,795m
Meters
7:30.0
Time
2:05.3
Pace
108
Calories
108
Heart Rate
| Rest Distance | 990m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,785m |
| Overall Time | 15:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 38 |
| Stroke Count | 429 |
| Drag Factor | 78 |
May 09, 2022 17:18:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,795m | 2:05.3 | 178 | 911 | 38 | 108 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 36 | 120 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 34 | 122 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 36 | 123 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 34 | 124 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 36 | 124 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 34 | 86 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 38 | 100 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 38 | 106 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 38 | 94 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 40 | 97 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 38 | 97 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 38 | 91 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 44 | 103 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 40 | 110 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 48 | 129 |
| r990m |
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Workout Graph
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