Ali Macleod 30:01 SkiErg
5,677m
Meters
30:01.8
Time
2:38.6
Pace
297
Calories
122
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 29 |
| Drag Factor | 62 |
September 13, 2021 17:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.8 | 5,677m | 2:38.6 | 88 | 601 | 29 | 122 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 30 | 113 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 27 | 119 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 29 | 122 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 29 | 123 |
| 25:00.0 | 931m | 2:41.1 | 84 | 588 | 27 | 126 |
| 30:00.0 | 961m | 2:36.0 | 92 | 616 | 34 | 127 |
| 30:01.8 | 5m | 3:00.0 | 60 | 506 | 127 |