Ali Macleod 10x0:30/0:25r SkiErg

1,101m

Meters

5:00.0

Time

2:16.2

Pace

60

Calories

Rest Distance245m
Rest Time4:10.0
Overall Distance1,346m
Overall Time9:10.0
Average Watts138
Calories Per Hour776
Stroke Rate60
Drag Factor58

September 15, 2021 17:21:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,101m 2:16.2 138 776 60
0:30.0 106m 2:21.5 124 725 52
0:30.0 109m 2:17.6 134 762 58
0:30.0 111m 2:15.1 142 788 58
0:30.0 111m 2:15.1 142 788 62
0:30.0 110m 2:16.3 138 775 56
0:30.0 111m 2:15.1 142 788 62
0:30.0 112m 2:13.9 146 801 64
0:30.0 111m 2:15.1 142 788 60
0:30.0 110m 2:16.3 138 775 64
0:30.0 111m 2:15.1 142 788 66
r245m