Ali Macleod 4000m SkiErg
4,000m
Meters
20:10.3
Time
2:31.2
Pace
215
Calories
137
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 30 |
| Drag Factor | 60 |
September 19, 2021 15:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.3 | 4,000m | 2:31.2 | 101 | 647 | 30 | 137 |
| 4:01.0 | 800m | 2:30.6 | 102 | 652 | 32 | 129 |
| 4:01.5 | 1,600m | 2:30.9 | 102 | 650 | 29 | 137 |
| 4:04.1 | 2,400m | 2:32.5 | 99 | 639 | 30 | 139 |
| 4:03.6 | 3,200m | 2:32.2 | 99 | 641 | 30 | 139 |
| 4:00.0 | 4,000m | 2:30.0 | 104 | 656 | 31 | 141 |