Ali Macleod 22x0:30/0:25r SkiErg
2,338m
Meters
11:00.0
Time
2:21.1
Pace
124
Calories
Rest Distance | 600m |
---|---|
Rest Time | 9:10.0 |
Overall Distance | 2,938m |
Overall Time | 20:10.0 |
Average Watts | 124 |
---|---|
Calories Per Hour | 728 |
Stroke Rate | 44 |
Drag Factor | 61 |
September 19, 2021 15:37:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:00.0 | 2,338m | 2:21.1 | 124 | 728 | 44 | |
0:30.0 | 94m | 2:39.5 | 86 | 596 | 38 | 110 |
0:30.0 | 107m | 2:20.1 | 127 | 737 | 44 | 120 |
0:30.0 | 111m | 2:15.1 | 142 | 788 | 44 | 134 |
0:30.0 | 78m | 3:12.3 | 49 | 469 | 32 | 126 |
0:30.0 | 89m | 2:48.5 | 73 | 551 | 40 | 124 |
0:30.0 | 110m | 2:16.3 | 138 | 775 | 42 | 130 |
0:30.0 | 104m | 2:24.2 | 117 | 701 | 42 | 132 |
0:30.0 | 109m | 2:17.6 | 134 | 762 | 44 | 134 |
0:30.0 | 108m | 2:18.8 | 131 | 749 | 42 | 137 |
0:30.0 | 111m | 2:15.1 | 142 | 788 | 44 | 138 |
0:30.0 | 110m | 2:16.3 | 138 | 775 | 48 | 144 |
0:30.0 | 109m | 2:17.6 | 134 | 762 | 46 | 141 |
0:30.0 | 111m | 2:15.1 | 142 | 788 | 48 | 141 |
0:30.0 | 111m | 2:15.1 | 142 | 788 | 48 | 142 |
0:30.0 | 113m | 2:12.7 | 150 | 814 | 48 | 143 |
0:30.0 | 113m | 2:12.7 | 150 | 814 | 48 | 145 |
0:30.0 | 112m | 2:13.9 | 146 | 801 | 48 | 142 |
0:30.0 | 109m | 2:17.6 | 134 | 762 | 52 | 142 |
0:30.0 | 96m | 2:36.2 | 92 | 615 | 38 | 138 |
0:30.0 | 106m | 2:21.5 | 124 | 725 | 42 | 137 |
0:30.0 | 113m | 2:12.7 | 150 | 814 | 48 | 140 |
0:30.0 | 113m | 2:12.7 | 150 | 814 | 50 | 143 |
r600m |