Ali Macleod 18x0:30/0:25r SkiErg

1,769m

Meters

9:00.0

Time

2:32.6

Pace

88

Calories

116

Heart Rate

Rest Distance418m
Rest Time7:30.0
Overall Distance2,187m
Overall Time16:30.0
Average Watts98
Calories Per Hour638
Stroke Rate58
Drag Factor87

September 24, 2021 15:03:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 1,769m 2:32.6 98 638 58 116
0:30.0 81m 3:05.1 55 489 62 110
0:30.0 110m 2:16.3 138 775 54 129
0:30.0 86m 2:54.4 66 527 64 124
0:30.0 112m 2:13.9 146 801 58 133
0:30.0 82m 3:02.9 57 496 66 124
0:30.0 111m 2:15.1 142 788 52 134
0:30.0 89m 2:48.5 73 551 66 130
0:30.0 114m 2:11.5 154 828 54 135
0:30.0 88m 2:50.4 71 543 68 129
0:30.0 111m 2:15.1 142 788 52 132
0:30.0 88m 2:50.4 71 543 72 130
0:30.0 104m 2:24.2 117 701 40 128
0:30.0 86m 2:54.4 66 527 70 127
0:30.0 106m 2:21.5 124 725 44 128
0:30.0 94m 2:39.5 86 596 76 130
0:30.0 104m 2:24.2 117 701 44 129
0:30.0 94m 2:39.5 86 596 74 130
0:30.0 108m 2:18.8 131 749 46 131
r418m