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Ali Macleod 26x0:30/0:25r SkiErg

2,763m

Meters

13:00.0

Time

2:21.1

Pace

146

Calories

Rest Distance654m
Rest Time10:50.0
Overall Distance3,417m
Overall Time23:50.0
Average Watts124
Calories Per Hour728
Stroke Rate66
Drag Factor109

September 28, 2021 12:36:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 2,763m 2:21.1 124 728 66
0:30.0 101m 2:28.5 107 667 40 122
0:30.0 112m 2:13.9 146 801 50 140
0:30.0 113m 2:12.7 150 814 50 145
0:30.0 101m 2:28.5 107 667 78 143
0:30.0 112m 2:13.9 146 801 46 145
0:30.0 97m 2:34.6 95 625 74 139
0:30.0 113m 2:12.7 150 814 50 141
0:30.0 100m 2:30.0 104 656 78 139
0:30.0 114m 2:11.5 154 828 56 145
0:30.0 98m 2:33.0 98 635 76 139
0:30.0 115m 2:10.4 158 842 62 147
0:30.0 104m 2:24.2 117 701 88 140
0:30.0 114m 2:11.5 154 828 56 145
0:30.0 96m 2:36.2 92 615 76 140
0:30.0 113m 2:12.7 150 814 58 142
0:30.0 102m 2:27.0 110 678 94 148
0:30.0 114m 2:11.5 154 828 60 151
0:30.0 100m 2:30.0 104 656 84 147
0:30.0 116m 2:09.3 162 857 60 146
0:30.0 101m 2:28.5 107 667 84 142
0:30.0 116m 2:09.3 162 857 66 139
0:30.0 92m 2:43.0 81 577 74 144
0:30.0 118m 2:07.1 170 886 62 149
0:30.0 81m 3:05.1 55 489 68 147
0:30.0 115m 2:10.4 158 842 52 146
0:30.0 104m 2:24.2 117 701 78 149
r654m