Ali Macleod 28x0:30/0:25r SkiErg

1,938m

Meters

14:00.0

Time

3:36.7

Pace

150

Calories

Rest Distance603m
Rest Time11:40.0
Overall Distance2,541m
Overall Time25:40.0
Average Watts34
Calories Per Hour418
Stroke Rate46
Drag Factor86

October 06, 2021 15:33:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 1,938m 3:36.7 34 418 46
0:30.0 101m 2:28.5 107 667 40 116
0:30.0 110m 2:16.3 138 775 42 122
0:30.0 112m 2:13.9 146 801 44 129
0:30.0 111m 2:15.1 142 788 48 132
0:30.0 113m 2:12.7 150 814 44 135
0:30.0 100m 2:30.0 104 656 36 128
0:30.0 100m 2:30.0 104 656 76 126
0:30.0 106m 2:21.5 124 725 38 120
0:30.0 90m 2:46.6 76 560 60 125
82
0:30.0 66m 3:47.2 30 402 48 108
0:30.0 99m 2:31.5 101 646 82 112
0:30.0 103m 2:25.6 113 690 86 125
0:30.0 103m 2:25.6 113 690 86 129
0:30.0 103m 2:25.6 113 690 88 126
0:30.0 103m 2:25.6 113 690 90 126
0:30.0 105m 2:22.8 120 713 90 132
0:30.0 104m 2:24.2 117 701 94 131
0:30.0 104m 2:24.2 117 701 98 136
0:30.0 106m 2:21.5 124 725 104 137
109
84
108
r603m