Ali Macleod 30:00 SkiErg
5,900m
Meters
30:00.0
Time
2:32.5
Pace
324
Calories
133
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 31 |
| Drag Factor | 64 |
October 25, 2021 15:58:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,900m | 2:32.5 | 99 | 639 | 31 | 133 |
| 6:00.0 | 1,137m | 2:38.3 | 88 | 603 | 29 | 123 |
| 12:00.0 | 1,022m | 2:56.1 | 64 | 520 | 27 | 130 |
| 18:00.0 | 1,242m | 2:24.9 | 115 | 695 | 33 | 133 |
| 24:00.0 | 1,242m | 2:24.9 | 115 | 695 | 33 | 136 |
| 30:00.0 | 1,256m | 2:23.3 | 119 | 709 | 36 | 146 |