Ali Macleod 26x0:35/0:30r SkiErg
1,524m
Meters
15:10.0
Time
4:58.5
Pace
166
Calories
| Rest Distance | 364m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 1,888m |
| Overall Time | 28:10.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 23 |
| Drag Factor | 84 |
October 28, 2021 12:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.0 | 1,524m | 4:58.5 | 13 | 345 | 23 | |
| 0:35.0 | 124m | 2:21.1 | 125 | 728 | 48 | 124 |
| 0:35.0 | 130m | 2:14.6 | 143 | 793 | 43 | 134 |
| 0:35.0 | 129m | 2:15.6 | 140 | 782 | 45 | 135 |
| 0:35.0 | 130m | 2:14.6 | 143 | 793 | 43 | 139 |
| 0:35.0 | 130m | 2:14.6 | 143 | 793 | 43 | 138 |
| 0:35.0 | 131m | 2:13.5 | 147 | 805 | 43 | 142 |
| 0:35.0 | 132m | 2:12.5 | 150 | 816 | 45 | 142 |
| 0:35.0 | 133m | 2:11.5 | 154 | 828 | 45 | 142 |
| 0:35.0 | 131m | 2:13.5 | 147 | 805 | 50 | 145 |
| 0:35.0 | 132m | 2:12.5 | 150 | 816 | 55 | 146 |
| 0:35.0 | 108m | 2:42.0 | 82 | 583 | 72 | 135 |
| 0:35.0 | 114m | 2:33.5 | 97 | 632 | 75 | 130 |
| 93 | ||||||
| 85 | ||||||
| 87 | ||||||
| 86 | ||||||
| 82 | ||||||
| 77 | ||||||
| 77 | ||||||
| 102 | ||||||
| r364m |