Ali Macleod 30:00 SkiErg
6,440m
Meters
30:00.0
Time
2:19.7
Pace
369
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 32 |
| Drag Factor | 56 |
January 12, 2022 17:18:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,440m | 2:19.7 | 128 | 741 | 32 | 137 |
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 34 | 122 |
| 12:00.0 | 1,297m | 2:18.7 | 131 | 750 | 33 | 149 |
| 18:00.0 | 1,278m | 2:20.8 | 125 | 731 | 33 | 140 |
| 24:00.0 | 1,287m | 2:19.8 | 128 | 740 | 33 | 132 |
| 30:00.0 | 1,289m | 2:19.6 | 129 | 742 | 31 | 145 |