Ali Macleod 29:57 SkiErg
4,957m
Meters
29:57.3
Time
3:01.2
Pace
347
Calories
130
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Drag Factor | 56 |
January 18, 2022 12:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.3 | 4,957m | 3:01.2 | 59 | 502 | 24 | 130 |
| 6:00.0 | 1,272m | 2:21.5 | 124 | 725 | 31 | 132 |
| 12:00.0 | 1,297m | 2:18.7 | 131 | 750 | 32 | 137 |
| 18:00.0 | 1,296m | 2:18.8 | 131 | 749 | 32 | 132 |
| 24:00.0 | 1,093m | 2:44.6 | 78 | 569 | 26 | 116 |
| 29:57.3 | 136 |