Ali Macleod 30:00 SkiErg
5,677m
Meters
30:00.0
Time
2:38.5
Pace
310
Calories
117
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 30 |
| Drag Factor | 56 |
January 21, 2022 16:16:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,677m | 2:38.5 | 88 | 602 | 30 | 117 |
| 6:00.0 | 1,098m | 2:43.9 | 79 | 573 | 28 | 98 |
| 12:00.0 | 976m | 3:04.4 | 56 | 492 | 27 | 125 |
| 18:00.0 | 1,204m | 2:29.5 | 105 | 660 | 32 | 122 |
| 24:00.0 | 1,204m | 2:29.5 | 105 | 660 | 32 | 121 |
| 30:00.0 | 1,197m | 2:30.3 | 103 | 654 | 32 | 121 |