Ali Macleod 30:00 SkiErg
6,432m
Meters
30:00.0
Time
2:19.9
Pace
367
Calories
122
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 30 |
| Drag Factor | 80 |
April 17, 2022 17:22:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,432m | 2:19.9 | 128 | 739 | 30 | 122 |
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 31 | 123 |
| 12:00.0 | 1,276m | 2:21.0 | 125 | 729 | 30 | 118 |
| 18:00.0 | 1,304m | 2:18.0 | 133 | 757 | 31 | 121 |
| 24:00.0 | 1,310m | 2:17.4 | 135 | 764 | 31 | 128 |
| 30:00.0 | 1,307m | 2:17.7 | 134 | 761 | 31 | 124 |