Ali Macleod 37x0:30/0:30r SkiErg
3,915m
Meters
18:30.0
Time
2:21.7
Pace
257
Calories
Rest Distance | 1,734m |
---|---|
Rest Time | 18:30.0 |
Overall Distance | 5,649m |
Overall Time | 37:00.0 |
Average Watts | 123 |
---|---|
Calories Per Hour | 722 |
Stroke Rate | 36 |
Drag Factor | 81 |
April 25, 2022 13:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:30.0 | 3,915m | 2:21.7 | 123 | 722 | 36 | |
0:30.0 | 121m | 2:03.9 | 184 | 932 | 42 | 121 |
0:30.0 | 122m | 2:02.9 | 188 | 948 | 38 | 135 |
0:30.0 | 114m | 2:11.5 | 154 | 828 | 38 | 130 |
0:30.0 | 122m | 2:02.9 | 188 | 948 | 40 | 139 |
0:30.0 | 124m | 2:00.9 | 198 | 980 | 40 | 136 |
0:30.0 | 127m | 1:58.1 | 212 | 1031 | 44 | 141 |
0:30.0 | 129m | 1:56.2 | 223 | 1066 | 42 | 146 |
0:30.0 | 109m | 2:17.6 | 134 | 762 | 34 | 138 |
0:30.0 | 129m | 1:56.2 | 223 | 1066 | 44 | 142 |
0:30.0 | 117m | 2:08.2 | 166 | 871 | 38 | 137 |
0:30.0 | 126m | 1:59.0 | 207 | 1013 | 48 | 139 |
0:30.0 | 127m | 1:58.1 | 212 | 1031 | 46 | 145 |
0:30.0 | 120m | 2:05.0 | 179 | 916 | 40 | 139 |
0:30.0 | 132m | 1:53.6 | 239 | 1120 | 52 | 145 |
0:30.0 | 110m | 2:16.3 | 138 | 775 | 34 | 137 |
0:30.0 | 132m | 1:53.6 | 239 | 1120 | 48 | 151 |
0:30.0 | 108m | 2:18.8 | 131 | 749 | 34 | 139 |
0:30.0 | 108m | 2:18.8 | 131 | 749 | 36 | 131 |
0:30.0 | 134m | 1:51.9 | 250 | 1158 | 48 | 147 |
0:30.0 | 104m | 2:24.2 | 117 | 701 | 34 | 140 |
0:30.0 | 129m | 1:56.2 | 223 | 1066 | 44 | 145 |
0:30.0 | 103m | 2:25.6 | 113 | 690 | 34 | 131 |
0:30.0 | 132m | 1:53.6 | 239 | 1120 | 46 | 146 |
0:30.0 | 106m | 2:21.5 | 124 | 725 | 34 | 136 |
0:30.0 | 133m | 1:52.7 | 244 | 1139 | 48 | 147 |
0:30.0 | 89m | 2:48.5 | 73 | 551 | 32 | 133 |
0:30.0 | 132m | 1:53.6 | 239 | 1120 | 46 | 148 |
0:30.0 | 106m | 2:21.5 | 124 | 725 | 32 | 138 |
0:30.0 | 134m | 1:51.9 | 250 | 1158 | 48 | 150 |
0:30.0 | 94m | 2:39.5 | 86 | 596 | 32 | 136 |
0:30.0 | 136m | 1:50.2 | 261 | 1197 | 54 | 153 |
135 | ||||||
0:30.0 | 102m | 2:27.0 | 110 | 678 | 36 | 125 |
0:30.0 | 105m | 2:22.8 | 120 | 713 | 34 | 125 |
106 | ||||||
89 | ||||||
100 | ||||||
r1,734m |