Ali Macleod 30:00 SkiErg
6,326m
Meters
30:00.0
Time
2:22.2
Pace
358
Calories
129
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 30 |
| Drag Factor | 90 |
April 28, 2022 17:23:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,326m | 2:22.2 | 122 | 718 | 30 | 129 |
| 6:00.0 | 1,178m | 2:32.8 | 98 | 637 | 32 | 123 |
| 12:00.0 | 1,270m | 2:21.7 | 123 | 723 | 30 | 126 |
| 18:00.0 | 1,284m | 2:20.1 | 127 | 737 | 30 | 128 |
| 24:00.0 | 1,293m | 2:19.2 | 130 | 746 | 31 | 132 |
| 30:00.0 | 1,300m | 2:18.4 | 132 | 753 | 31 | 137 |