Ali Macleod 30:06 SkiErg
3,791m
Meters
30:06.7
Time
3:58.2
Pace
193
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 22 |
| Drag Factor | 86 |
May 03, 2022 18:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 3,791m | 3:58.2 | 26 | 389 | 22 |
| 5:00.0 | 678m | 3:41.2 | 32 | 411 | 22 |
| 10:00.0 | 649m | 3:51.1 | 28 | 397 | 22 |
| 15:00.0 | 629m | 3:58.4 | 26 | 388 | 23 |
| 20:00.0 | 623m | 4:00.7 | 25 | 386 | 23 |
| 25:00.0 | 609m | 4:06.3 | 23 | 380 | 24 |
| 30:00.0 | 597m | 4:11.2 | 22 | 375 | 23 |
| 30:06.7 | 6m | 9:18.3 | 2 | 306 |