Ali Macleod 30:00 SkiErg
5,856m
Meters
30:00.0
Time
2:33.6
Pace
322
Calories
122
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 31 |
| Drag Factor | 82 |
May 03, 2022 18:51:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,856m | 2:33.6 | 96 | 631 | 31 | 122 |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 32 | 130 |
| 12:00.0 | 941m | 3:11.2 | 50 | 472 | 25 | 109 |
| 18:00.0 | 1,232m | 2:26.1 | 112 | 686 | 33 | 125 |
| 24:00.0 | 1,226m | 2:26.8 | 111 | 680 | 33 | 126 |
| 30:00.0 | 1,223m | 2:27.1 | 110 | 677 | 33 | 122 |