Ali Macleod 30:00 SkiErg
6,107m
Meters
30:00.0
Time
2:27.3
Pace
336
Calories
132
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 32 |
| Drag Factor | 81 |
May 05, 2022 17:34:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,107m | 2:27.3 | 109 | 676 | 32 | 132 |
| 6:00.0 | 1,197m | 2:30.3 | 103 | 654 | 32 | 143 |
| 12:00.0 | 1,228m | 2:26.5 | 111 | 682 | 32 | 125 |
| 18:00.0 | 1,231m | 2:26.2 | 112 | 685 | 31 | 128 |
| 24:00.0 | 1,222m | 2:27.2 | 110 | 676 | 32 | 126 |
| 30:00.0 | 1,231m | 2:26.2 | 112 | 685 | 33 | 139 |