Ali Macleod 30:00 row
6,666m
Meters
30:00.0
Time
2:15.0
Pace
393
Calories
146
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
April 28, 2022 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,666m | 2:15.0 | 142 | 789 | 21 | 146 |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 21 | 134 |
| 12:00.0 | 1,334m | 2:14.9 | 142 | 790 | 21 | 141 |
| 18:00.0 | 1,327m | 2:15.6 | 140 | 782 | 21 | 147 |
| 24:00.0 | 1,324m | 2:15.9 | 139 | 779 | 21 | 150 |
| 30:00.0 | 1,338m | 2:14.5 | 144 | 794 | 22 | 158 |