Ali Macleod 30:00 row
6,655m
Meters
30:00.0
Time
2:15.2
Pace
391
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
May 05, 2022 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,655m | 2:15.2 | 142 | 787 | 22 | 143 |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 22 | 132 |
| 12:00.0 | 1,337m | 2:14.6 | 143 | 793 | 22 | 140 |
| 18:00.0 | 1,329m | 2:15.4 | 141 | 784 | 22 | 143 |
| 24:00.0 | 1,315m | 2:16.8 | 136 | 769 | 22 | 146 |
| 30:00.0 | 1,329m | 2:15.4 | 141 | 784 | 23 | 154 |