Ali Macleod 30:00 row
6,623m
Meters
30:00.0
Time
2:15.8
Pace
387
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
May 08, 2022 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,623m | 2:15.8 | 139 | 780 | 21 |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 21 |
| 12:00.0 | 1,331m | 2:15.2 | 142 | 787 | 21 |
| 18:00.0 | 1,325m | 2:15.8 | 140 | 780 | 21 |
| 24:00.0 | 1,304m | 2:18.0 | 133 | 757 | 22 |
| 30:00.0 | 1,322m | 2:16.1 | 139 | 777 | 22 |