Ali Macleod 30:00 row
6,671m
Meters
30:00.0
Time
2:14.9
Pace
393
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
May 12, 2022 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,671m | 2:14.9 | 143 | 790 | 20 | 138 |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 21 | 127 |
| 12:00.0 | 1,337m | 2:14.6 | 143 | 793 | 20 | 133 |
| 18:00.0 | 1,333m | 2:15.0 | 142 | 789 | 21 | 140 |
| 24:00.0 | 1,337m | 2:14.6 | 143 | 793 | 21 | 143 |
| 30:00.0 | 1,334m | 2:14.9 | 142 | 790 | 22 | 151 |