Ali Macleod 4:00 SkiErg
643m
Meters
4:00.0
Time
3:06.6
Pace
31
Calories
117
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 98 |
May 20, 2022 16:33:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 643m | 3:06.6 | 54 | 485 | 30 | 117 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 33 | 112 |
| 2:00.0 | 78m | 6:24.6 | 6 | 321 | 16 | 120 |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 36 | 116 |
| 4:00.0 | 197m | 2:32.2 | 99 | 641 | 38 | 123 |
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Workout Graph
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