Ali Macleod 30:00 row
6,863m
Meters
30:00.0
Time
2:11.1
Pace
415
Calories
63
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
May 17, 2022 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,863m | 2:11.1 | 155 | 834 | 21 | 63 |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 21 | 108 |
| 12:00.0 | 1,373m | 2:11.0 | 155 | 834 | 21 | 65 |
| 18:00.0 | 1,373m | 2:11.0 | 155 | 834 | 21 | 41 |
| 24:00.0 | 1,374m | 2:11.0 | 156 | 835 | 22 | 48 |
| 30:00.0 | 1,391m | 2:09.4 | 162 | 855 | 24 | 57 |