Ali Macleod 30:00 row
6,790m
Meters
30:00.0
Time
2:12.5
Pace
406
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
May 23, 2022 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,790m | 2:12.5 | 150 | 817 | 21 |
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 20 |
| 12:00.0 | 1,367m | 2:11.6 | 153 | 827 | 20 |
| 18:00.0 | 1,360m | 2:12.3 | 151 | 819 | 21 |
| 24:00.0 | 1,353m | 2:13.0 | 149 | 811 | 21 |
| 30:00.0 | 1,361m | 2:12.2 | 151 | 820 | 23 |