Ali Macleod 30:00 SkiErg
6,631m
Meters
30:00.0
Time
2:15.7
Pace
393
Calories
105
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 80 |
June 02, 2022 15:31:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,631m | 2:15.7 | 140 | 781 | 30 | 105 |
| 6:00.0 | 1,232m | 2:26.1 | 112 | 686 | 29 | 69 |
| 12:00.0 | 1,348m | 2:13.5 | 147 | 805 | 30 | 96 |
| 18:00.0 | 1,347m | 2:13.6 | 147 | 804 | 30 | 121 |
| 24:00.0 | 1,350m | 2:13.3 | 148 | 808 | 31 | 120 |
| 30:00.0 | 1,355m | 2:12.8 | 149 | 813 | 31 | 119 |
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Workout Graph
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