Ali Macleod 5x0:25/0:30r SkiErg
405m
Meters
2:05.0
Time
2:34.3
Pace
19
Calories
| Rest Distance | 412m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 817m |
| Overall Time | 4:35.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 81 |
June 17, 2022 16:17:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.0 | 405m | 2:34.3 | 95 | 627 | 31 | |
| 0:25.0 | 75m | 2:46.6 | 76 | 560 | 31 | |
| 0:25.0 | 68m | 3:03.8 | 56 | 493 | 29 | |
| 0:25.0 | 85m | 2:27.0 | 110 | 678 | 34 | |
| 0:25.0 | 88m | 2:22.0 | 122 | 720 | 34 | |
| 0:25.0 | 89m | 2:20.4 | 126 | 734 | 31 | |
| r412m |
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Workout Graph
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