Ali Macleod 30:00 SkiErg
1,325m
Meters
30:00.0
Time
11:19.2
Pace
77
Calories
131
Heart Rate
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 6 |
| Stroke Count | 188 |
| Drag Factor | 80 |
August 03, 2022 17:36:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 1,325m | 11:19.2 | 1 | 303 | 6 | 131 |
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 31 | 125 |
| 12:00.0 | 7m | 7:08:34.2 | 0 | 300 | 0 | 122 |
| 18:00.0 | 0 | 136 | ||||
| 30:00.0 | 0 | 143 |
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