Ali Macleod 2000m row
2,000m
Meters
8:50.0
Time
2:12.5
Pace
118
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
July 29, 2022 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.0 | 2,000m | 2:12.5 | 150 | 817 | 22 | 142 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 23 | 131 |
| 2:13.5 | 1,000m | 2:13.5 | 147 | 806 | 22 | 138 |
| 2:11.8 | 1,500m | 2:11.8 | 153 | 826 | 23 | 147 |
| 2:11.6 | 2,000m | 2:11.6 | 154 | 828 | 24 | 153 |