Ali Macleod 15:03 row
3,335m
Meters
15:03.5
Time
2:15.4
Pace
195
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
August 03, 2022 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.5 | 3,335m | 2:15.4 | 141 | 784 | 21 | 138 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 129 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 140 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 143 |
| 15:03.5 | 11m | 2:39.0 | 87 | 599 | 143 |