Ali Macleod 30:00 row
6,709m
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
August 05, 2022 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,709m | 2:14.1 | 145 | 798 | 21 | 144 |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 21 | 134 |
| 12:00.0 | 1,346m | 2:13.7 | 146 | 803 | 21 | 142 |
| 18:00.0 | 1,332m | 2:15.1 | 142 | 788 | 22 | 146 |
| 24:00.0 | 1,338m | 2:14.5 | 144 | 794 | 22 | 147 |
| 30:00.0 | 1,335m | 2:14.8 | 143 | 791 | 23 | 152 |