Ali Macleod 12x0:30/0:30r row
1,528m
Meters
6:00.0
Time
1:57.8
Pace
97
Calories
Rest Distance | 443m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 1,971m |
Overall Time | 12:00.0 |
Average Watts | 214 |
---|---|
Calories Per Hour | 1036 |
Stroke Rate | 28 |
Stroke Count | 206 |
Drag Factor | 116 |
September 03, 2022 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 28 | |
0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | |
0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | |
0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | |
0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | |
0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | |
0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | |
0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | |
0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | |
0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | |
0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | |
0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | |
0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | |
r443m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.