Ali Macleod 12x0:30/0:30r row

1,528m

Meters

6:00.0

Time

1:57.8

Pace

97

Calories

Rest Distance443m
Rest Time6:00.0
Overall Distance1,971m
Overall Time12:00.0
Average Watts214
Calories Per Hour1036
Stroke Rate28
Stroke Count206
Drag Factor116

September 03, 2022 13:35:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,528m 1:57.8 214 1036 28
0:30.0 123m 2:01.9 193 964 28
0:30.0 125m 2:00.0 203 997 26
0:30.0 128m 1:57.1 217 1048 28
0:30.0 127m 1:58.1 212 1031 28
0:30.0 124m 2:00.9 198 980 26
0:30.0 127m 1:58.1 212 1031 28
0:30.0 129m 1:56.2 223 1066 30
0:30.0 129m 1:56.2 223 1066 30
0:30.0 129m 1:56.2 223 1066 28
0:30.0 128m 1:57.1 217 1048 30
0:30.0 130m 1:55.3 228 1084 30
0:30.0 129m 1:56.2 223 1066 28
r443m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.