Ali Macleod 30:00 SkiErg
6,024m
Meters
30:00.0
Time
2:29.4
Pace
327
Calories
139
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 32 |
| Stroke Count | 955 |
| Drag Factor | 83 |
September 21, 2022 16:18:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,024m | 2:29.4 | 105 | 661 | 32 | 139 |
| 6:00.0 | 1,235m | 2:25.7 | 113 | 689 | 33 | 135 |
| 12:00.0 | 1,211m | 2:28.6 | 107 | 666 | 31 | 139 |
| 18:00.0 | 1,202m | 2:29.7 | 104 | 658 | 32 | 138 |
| 24:00.0 | 1,189m | 2:31.3 | 101 | 647 | 32 | 143 |
| 30:00.0 | 1,187m | 2:31.6 | 100 | 645 | 32 | 143 |
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Workout Graph
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