Ali Macleod 30:00 SkiErg

6,195m

Meters

30:00.0

Time

2:25.2

Pace

345

Calories

147

Heart Rate

Average Watts114
Calories Per Hour692
Stroke Rate31
Stroke Count929
Drag Factor82

September 26, 2022 19:10:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,195m 2:25.2 114 692 31 147
6:00.0 1,257m 2:23.1 119 710 32 151
12:00.0 1,238m 2:25.3 114 691 31 145
18:00.0 1,239m 2:25.2 114 692 31 146
24:00.0 1,234m 2:25.8 113 688 30 147
30:00.0 1,227m 2:26.6 111 681 31 147

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Workout Graph

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