Ali Macleod 5000m SkiErg

5,000m

Meters

24:35.2

Time

2:27.5

Pace

274

Calories

132

Heart Rate

Average Watts109
Calories Per Hour675
Stroke Rate30
Stroke Count756
Drag Factor81

September 28, 2022 19:30:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:35.2 5,000m 2:27.5 109 675 30 132
4:57.8 1,000m 2:28.9 106 664 32 120
4:52.7 2,000m 2:26.3 112 684 31 129
4:54.0 3,000m 2:27.0 110 679 30 134
4:54.4 4,000m 2:27.2 110 677 30 138
4:56.3 5,000m 2:28.1 108 670 31 139

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Workout Graph

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