Ali Macleod 21x0:30/0:30r SkiErg
2,093m
Meters
10:30.0
Time
2:30.5
Pace
112
Calories
122
Heart Rate
| Rest Distance | 1,733m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,826m |
| Overall Time | 21:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 34 |
| Stroke Count | 668 |
| Drag Factor | 0 |
September 30, 2022 12:00:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,093m | 2:30.5 | 103 | 653 | 34 | 122 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 38 | 105 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 36 | 120 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 36 | 126 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 36 | 129 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 36 | 122 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 36 | 128 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 36 | 126 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 36 | 128 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 34 | 126 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 36 | 126 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 36 | 122 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 36 | 126 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 36 | 123 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 36 | 124 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 34 | 121 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 34 | 122 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 36 | 124 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 36 | 125 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 34 | 119 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 38 | 122 |
| 0 | 106 | |||||
| r1,733m |
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Workout Graph
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