Ali Macleod 30:00 SkiErg
6,718m
Meters
30:00.0
Time
2:13.9
Pace
398
Calories
137
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Drag Factor | 80 |
August 22, 2022 18:20:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,718m | 2:13.9 | 146 | 800 | 30 | 137 |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 32 | 120 |
| 12:00.0 | 1,349m | 2:13.4 | 147 | 807 | 31 | 130 |
| 18:00.0 | 1,348m | 2:13.5 | 147 | 805 | 30 | 142 |
| 24:00.0 | 1,342m | 2:14.1 | 145 | 799 | 30 | 147 |
| 30:00.0 | 1,336m | 2:14.7 | 143 | 792 | 30 | 150 |