Ali Macleod 30:00 SkiErg
6,120m
Meters
30:00.0
Time
2:27.0
Pace
337
Calories
142
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Drag Factor | 82 |
September 23, 2022 12:41:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,120m | 2:27.0 | 110 | 678 | 29 | 142 |
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 30 | 139 |
| 12:00.0 | 1,228m | 2:26.5 | 111 | 682 | 29 | 141 |
| 18:00.0 | 1,220m | 2:27.5 | 109 | 675 | 30 | 138 |
| 24:00.0 | 1,221m | 2:27.4 | 109 | 675 | 30 | 147 |
| 30:00.0 | 1,223m | 2:27.1 | 110 | 677 | 30 | 145 |